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Plants enhance your indoor spaces, but they also come with several other benefits.

Here are the ways houseplants can help you maintain your health!

They purify the air. 

Research conducted by NASA shows that indoor plants play an important role in air quality improvement.

Aside from helping us breathe by recycling carbon dioxide into oxygen during photosynthesis, plants have the ability to lower levels of chemicals like carbon monoxide and formaldehyde that are commonly found in indoor spaces.

They increase humidity.

Plants release moisture from the small pores in their leaves, increasing humidity levels around them. Having indoor plants not only soothes dry skin and decreases the likelihood of common colds, but also helps prevent respiratory disease.

They sharpen your focus.

 indoor plants can also improve your memory and concentration.

They accelerate the healing process, Researchers \found that the presence of plants in hospital rooms can speed up the recovery of surgical patients. Patients who had plants in their rooms had lower blood pressure, asked for less pain medication, felt less anxious and were released sooner than those without any indoor plant exposure.

They make you happier.

Indoor plants have proven benefits to your mental health and overall outlook on life. Another study found that people who spend time outside every day are less likely to be depressed or stressed, and thus have fewer burdens on their mental health.

Natural aesthetic beauty is soothing to people, and keeping plants around your home or office is a simple way to lower your stress and anxiety levels.

For more information on how indoor plants can help with health issues schedule an appointment on my calendar at https://calendly.com/drkhealthcare

Post Author: integrativetherapeutics

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