What is Infrared Sauna?
Who doesn't like to take hour-long relaxing sauna sessions? Sadly, not everyone can handle the extreme temperatures of a traditional sauna.
So how can one experience the same relaxation without facing the adverse effects of the heat? Well, infrared sauna has got you covered. An infrared sauna offers you all the benefits of the sauna minus the part of the extremely hot temperature.
Infrared saunas do not work by heating the air enveloping you. Instead, infrared lamps are used to directly provide warmth to your body through electromagnetic radiation.
Using infrared panels helps heat quickly penetrate human tissues, with more than 80 percent of the heat reaching your body and the vicissitudes dissipating in the air.
This way, you get to experience the same relaxing heat and intense sweat,but at a much lower temperature.
Infrared saunas help you stay in the sauna for a longer time thanks to the much more bearable environment that increases your core body temperature by upto 2-3 degrees. Sounds promising already? Wait, we've got much more.
Benefits of Infrared Sauna
An Infrared Sauna has a whole range of excellent benefits to offer. Refer to this list below:
- A quality, non-interrupted sleep
- Relaxed mind
- Detoxification
- Weight loss
- A massive relief from sore muscles
- Clear and tighter skin
- A much-improved circulation
- Faster recovery from strength-training sessions
- Reduces blood pressure
- anti-aging
And apart from the benefits mentioned here, you all know how relaxing and soothing it feels after a sweat session.
Your holistic well-being gets boosted by the infrared sauna session as it loosens up stiff muscles, reduces joint pain, and provides you with a much-needed respite after a stressful day at work.
DETOXIFICATION
It is a well-known fact that sweating naturally and safely maintains good health by removing harmful toxins from our bodies. If allowed to build up, these toxins can lead to a host of illnesses.
Detoxification through infrared sauna strengthens the body's immune system and helps the body to function efficiently.
LOWER BLOOD PRESSURE
One in three adults in the US suffers from heart disease, stroke, or some other form of cardiovascular disease in their lifetime. High blood pressure can put you at a greater risk of heart disease or stroke.
An infrared Sauna is one of the best ways to stabilize blood pressure. Repeated infrared sauna treatments can improve impaired blood vessel functions in patients with high blood pressure, diabetes, and high cholesterol.
IMPROVED CIRCULATION
Optimal blood circulation in the body is necessary to maintain the body's overall health and vitality. An infrared Sauna is one of the safest and most effective ways of improving blood circulation. Spending 30 minutes in an infrared sauna delivers the same results to your cardiovascular system as a light jog or walk. Improving circulation allows healthy blood to reach the furthest extremities of the body, nourishing it with oxygen and nutrients.
This leads to a significant decrease in inflammation and a boost in vitality.
WEIGHT LOSS
As an infrared sauna heats your body directly, it's better to target harmful toxins and raise your core body temperature.
This aids in more significant weight loss in a safe, comfortable way.
Weight loss using an infrared sauna is easy, safe, comfortable, and relaxing.
RELAXATION
The heat in an infrared sauna relaxes your muscles, not only soothing your body physically but also calming your mind and emotions.
As your heart rate goes up, your blood vessels dilate, leading to higher blood flow to the skin.
Relaxation is one of the most significant effects of using an infrared sauna. People get more restful and deeper sleep following a sauna.
Pain Relief
The infrared sauna helps reduce tension in the joints and relieve sore muscles by increasing blood flow.
Those struggling with chronic pain and arthritis can get relief from pain, stiffness, and fatigue after using an infrared sauna.
SKIN PURIFICATION
Spending some time in an infrared sauna sheds impurities along with dead skin cells. This gives you glowing and clean, tightened skin.
Your skin becomes perfectly toned, tight, and fresh.
With improved blood circulation, you can get relief from acne, burns, eczema etc.
Is Infrared Sauna Safe to use?
People with certain health conditions like asthma, heart diseases, epilepsy, or pregnant women must check with a doctor before going for a sauna.
It's pertinent to understand that high temperatures for long periods can put you at risk. Therefore, it is advised to undergo a couple of trial sessions before incorporating infrared sauna as a part of your lifestyle.
