What is Yoga?
Yoga is an ancient practice long used to strengthen the body, calm the mind, and stoke good energies in the body. Yoga therapy focuses on the holistic functioning of the mind, body, and soul. Originated in ancient India, Yoga is a group of physical, mental, and spiritual practices that help integrate the human being into a whole. Yoga is defined as exercises or stretching that helps one become more fit or flexible in today's time. But originally, the practice of Yoga was deeply rooted in spirituality. It is the practice to become one with the universe—the practice of uniting your soul with the omnipresent.
Yoga involves:
- Simple breathing techniques.
- Gentle movements and stretches.
- Exercises and postures called 'asanas' - that help you address physical and emotional difficulties. This gentle modality is suitable for people of all ages and abilities and contributes to a happy, healthy body and life. The best part about Yoga is that it has no side effects.
An important thing to remember is that although Yoga is a safe practice, each body is different, and not every asana is for everyone. It is essential to practice the correct postures that will aid your body in dealing with any health challenges, or becoming a better version of yourself. A practiced yoga consultant/teacher will diagnose any health challenge you might be facing, guide you every step of the way, and ensure that your postures are correct to avoid any injuries. With continued yoga practice, one can master their body, mind, and soul to lead a healthy, happy life.
The Benefits of Yoga
The practice of Yoga helps an individual heal holistically from the mind to the body and the soul. It helps individuals deal with health challenges, grow mentally stronger, emotionally balanced, and become more connected to themselves. Let us see how Yoga can be beneficial to you in multiple aspects of your life.
Impact of Yoga on physical health:
Yoga improves strength, balance, and flexibility. It helps build muscle strength and tone. It also helps in improving respiration, energy, and vitality. Yoga is the way to go if you are looking to maintain a balanced metabolism and also reduce weight. Some other physical health benefits of Yoga include relieving body pain like backache, neck ache, spasms, cardio and circulatory health, etc. Apart from improving health, the practice of Yoga also prevents injuries and improves the overall athletic performance of an individual.
How Yoga can improve mental health:
A good night's sleep is vital in dealing with stress, managing anxiety, and improving overall mental health. Yoga stretches, and meditation helps one get a good quality sleep. Regular yoga practice can help you relax your body and mind, help you become more alert, enthusiastic and adopt a positive outlook in life. Yoga is peace of mind. Continued yoga practice helps clear and calm the mind, increase body awareness; relieve chronic stress patterns, center attention, and sharpen concentration.
Emotional and spiritual well being:
The world is nothing but a mere reflection of how a person looks from the inside. It is a mirror of one's inner mind. Regular and continued yoga practice helps one become more connected to oneself and the world. It helps humans become more aware of their emotions and feelings and have a positive approach to life.
What can you expect from the Consulting
The idea of acing the most difficult yoga asanas seems very exciting at first. But overstretching in the very beginning can cause more harm than any good. Therefore, it is essential to practice the right asanas at the right time. But how does one figure out the correct postures and ensure that they are being done correctly? This is where yoga consultants can help.
Yoga consultants and therapists have in-depth training to help them assess any challenges in your health and keep you safe. They will work with you to address your specific goals while considering any limitations you might be experiencing.
Your yoga therapist will empower and motivate you to progress toward improved health and well-being by applying the teachings and practices of Yoga.
Your yoga consultant and therapist will first conduct an initial assessment. This assessment is designed to do the following:
- Identify health problems
- Assess lifestyle and physical capability
- Discuss reasons for seeking therapy
- Create a course of treatment
Your Yoga consulting process will introduce you to breathing exercises (pranayama), physical postures, meditation, guided imagery.
The conditions that can be cured by Yoga
Conditions like heart diseases, arthritis, anxiety, chronic stress, asthma, diabetes, hypertension, depression, PCOD, liver problems, back problems are some of the many issues and diseases that can be cured with the practice of Yoga.
It is important to remember that if you want to see results, you will have to be patient to see the results. Yoga is a slow practice, and so are the results. It is essential to do Yoga only under supervision, especially until you know all the postures and techniques. So make sure you book your Yoga consulting appointment with the right practitioner.
